Contact
Let's take the first step together
Reaching out can feel like a lot. There's no perfect thing to say — just share a little about what's going on, and we'll go from there. Currently accepting new clients.
Ways to reach me
Call or text
(248) 555-0142Sessions
In-person sessions and secure online therapy
Response time
I usually reply within one business day.
A note on confidentiality
What you share with me is confidential. The things you bring into our sessions stay between us — I won't share your information with anyone without your written permission.
In crisis or an emergency? Please call or text 988 or dial 911. More support is on the resources page.
Questions
Things people often ask
Do you take insurance?＋
Many clients can use their insurance through my partnership with Headway, and I also see clients privately with the option of a superbill for out-of-network reimbursement. Reach out and I'll help you figure out what applies to you.
How long are sessions, and how often will we meet?＋
Individual sessions are 50 minutes. Most people begin weekly, which helps build momentum, and we adjust the frequency together as you progress.
What is EMDR, and how do I know if it's right for me?＋
EMDR is an evidence-based therapy that helps your brain reprocess distressing memories so they lose their grip on the present. It's especially helpful for trauma, painful memories, and anxiety. We'd explore together whether it's a good fit — it's always your choice.
Do you offer online (telehealth) sessions?＋
Yes. I offer secure video sessions as well as in-person appointments, so you can choose what feels most comfortable and works with your life.
How do I get started?＋
Just reach out through the contact form or by email. We'll set up a free 15-minute call, and go from there — no pressure at all.
Is everything I share confidential?＋
Yes. What you share stays between us, with only a few legal exceptions I'll always be upfront about (like a serious risk of harm). Therapy is your private space.