Resources
Good company for the journey
A few books, podcasts, and resources I often share with clients. There's no homework here — just some good company for the journey, whenever you're in the mood for it.
If you're in crisis, please reach out now
Therapy isn't an emergency service. If you're in immediate danger or thinking about harming yourself, you deserve support right away:
- 988 Suicide & Crisis Lifeline
Call or text 988 (24/7, free, confidential)
- Crisis Text Line
Text HOME to 741741
- SAMHSA National Helpline
1-800-662-4357 (treatment referrals, 24/7)
- In a life-threatening emergency
Call 911 or go to your nearest emergency room
Books I love
The Body Keeps the Score
Bessel van der Kolk
The landmark book on how trauma lives in the body — foundational to how I work.
What Happened to You?
Bruce Perry & Oprah Winfrey
A gentle, accessible introduction to trauma and healing through connection.
Getting Past Your Past
Francine Shapiro
An easy-to-read guide to EMDR from the therapist who developed it.
No Bad Parts
Richard Schwartz
A compassionate look at our inner 'parts' and self-leadership (IFS).
Self-Compassion
Kristin Neff
Practical, science-backed ways to be kinder to yourself.
Burnout
Emily & Amelia Nagoski
On completing the stress cycle — especially validating for women who feel depleted.
Podcasts worth a listen
Being Well
Rick & Forrest Hanson
Thoughtful conversations on healing, growth, and the science of well-being.
We Can Do Hard Things
Glennon Doyle
Honest, warm talk about the messy parts of being human.
Therapy Chat
Laura Reagan
Deep dives on trauma, attachment, and somatic therapy with leading clinicians.
Unlocking Us
Brené Brown
On vulnerability, courage, shame, and connection.
Articles & trusted links
What is EMDR therapy?
EMDR International Association (EMDRIA) — A clear, trustworthy overview of EMDR.
Understanding the polyvagal theory
Deb Dana / Rhythm of Regulation — Why your nervous system reacts the way it does — and how to work with it.
A gentle note: books and podcasts can be wonderful companions, but they're not a substitute for support tailored to you. If something here stirs a lot up, that's worth bringing into session.
Want support that's made for you?
Resources are a start — but nothing replaces a space that's truly your own.
Book a free consultation